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Partner Showcase: Little Yogis

Partner Showcase: Little Yogis

All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives.

Benefits of Meditation

Benefits of Meditation

The world is an unfamiliar place right now causing stress and anxiety to rise in everyone, including our children. Finding time and ways to reduce these is imperative to our children mental health. Meditation has many benefits to improve overall health and well-being.

Cognitive Behavioural Therapy and Mindfulness Made Simple

Cognitive Behavioural Therapy and Mindfulness Made Simple

You may be asking what cognitive behavioural therapy (CBT) is? Well put simply, cognitive behavioural therapy is a short-term therapy that focuses on one particular problem with set goals in place. You will learn techniques and strategies in order to reach your goals. With mental health on a decline due to Covid19 you may not be able to seek treatment from a professional so here are some tools that you can do with the children at school or in the home. These tools are beneficial for everyone to work on strengthening their mental health and mindfulness.

“Butterfly Hug” Technique

“Butterfly Hug” Technique

Life events and our daily stressors can have the potential to create a situation in which our emotions become a destructive form of anxiety. These destructive emotions include but are not limited to a racing heart, obsessive thinking and, inability to breathe.
The “Butterfly Hug” method was introduced to help lighten these emotions. This method is a therapeutic intervention to help relax and calm these rapidly destructive emotions.

Arts & Crafts: Blow Painting with Straws

Arts & Crafts: Blow Painting with Straws

Blow painting with straws is a fun activity for children because it provides excellent opportunities to experiment with colour and different ways to paint other than using a paintbrush. The best part is that this abstract art can be interpreted and turned into...
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