All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives.
Mindfulness is a human ability that allows one to be present and aware of their surroundings and their own being, allowing them to not be overly reactive or overwhelmed by the world that surrounds them. When you bring awareness to what you’re experiencing, through your emotions and thoughts, you are being mindful.
World Mental Health Day is about raising awareness and educating the young minds of this globe about mental health issues and maintaining mental health.
Sometimes when a child is feeling stressed or anxious, they just want a big hug, but at the same time they don’t want to be touched. So how can you help them? Have you ever heard of or tried weighted blankets? It feels like a comforting hug and can help a child feel secure.
Yoga is an exercise that includes movement of the body into specific poses combined with slow deep breathing. It is a healthy and active way to relax your body and mind, but the list of benefits goes far beyond relaxation.
The world is an unfamiliar place right now causing stress and anxiety to rise in everyone, including our children. Finding time and ways to reduce these is imperative to our children mental health. Meditation has many benefits to improve overall health and well-being.
You may be asking what cognitive behavioural therapy (CBT) is? Well put simply, cognitive behavioural therapy is a short-term therapy that focuses on one particular problem with set goals in place. You will learn techniques and strategies in order to reach your goals. With mental health on a decline due to Covid19 you may not be able to seek treatment from a professional so here are some tools that you can do with the children at school or in the home. These tools are beneficial for everyone to work on strengthening their mental health and mindfulness.
Life events and our daily stressors can have the potential to create a situation in which our emotions become a destructive form of anxiety. These destructive emotions include but are not limited to a racing heart, obsessive thinking and, inability to breathe.
The “Butterfly Hug” method was introduced to help lighten these emotions. This method is a therapeutic intervention to help relax and calm these rapidly destructive emotions.
Finished product: IDEA BAG! You can either put reminders of fun things or things you are thankful for or things you find that remind you of special times. You could even draw pictures or write yourself notes of things you want to make.
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