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Pre-teen Yoga Class (Ages 9-12)

Pre-teen Yoga Class (Ages 9-12)

It’s time to get ready for some pre-teen/tween Yoga Classes (9-12 y.o.) that’ll get your body and mind moving! We’ll teach you the art of mindfulness, help you bust that stress, build your muscles, and balance your life. Plus, we’ll sprinkle some self-love into your practice, so you can become a true yoga superstar.

How to Pick the Right Summer Camp for your Child

How to Pick the Right Summer Camp for your Child

Summer is just around the corner and parents, it’s time to start thinking about summer camps for your kids. With so many options available both locally, and around the GTA, it can be overwhelming to choose the right one for your child. But don’t worry, we’ve got you covered! In this post, we’ll guide you through the process of choosing the perfect summer camp for your child that will ensure their best summer yet.

Top 10 Skills Middle Schoolers Need to Learn

Top 10 Skills Middle Schoolers Need to Learn

Middle school is an important period in a student’s academic journey as it lays the foundation for future success in high school and beyond. During this time, students are faced with new challenges and responsibilities, and it is essential for them to develop certain skills to ensure their academic success. Here are the top 10 skills middle schoolers should learn for school success.

Partner Showcase: Little Yogis

Partner Showcase: Little Yogis

All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives.

Benefits of Meditation

Benefits of Meditation

The world is an unfamiliar place right now causing stress and anxiety to rise in everyone, including our children. Finding time and ways to reduce these is imperative to our children mental health. Meditation has many benefits to improve overall health and well-being.

Cognitive Behavioural Therapy and Mindfulness Made Simple

Cognitive Behavioural Therapy and Mindfulness Made Simple

You may be asking what cognitive behavioural therapy (CBT) is? Well put simply, cognitive behavioural therapy is a short-term therapy that focuses on one particular problem with set goals in place. You will learn techniques and strategies in order to reach your goals. With mental health on a decline due to Covid19 you may not be able to seek treatment from a professional so here are some tools that you can do with the children at school or in the home. These tools are beneficial for everyone to work on strengthening their mental health and mindfulness.

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