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The Benefits of Weighted Blankets

The Benefits of Weighted Blankets

Sometimes when a child is feeling stressed or anxious, they just want a big hug, but at the same time they don’t want to be touched. So how can you help them? Have you ever heard of or tried weighted blankets? It feels like a comforting hug and can help a child feel...
Benefits of Meditation

Benefits of Meditation

The world is an unfamiliar place right now causing stress and anxiety to rise in everyone, including our children. Finding time and ways to reduce these is imperative to our children mental health. Meditation has many benefits to improve overall health and well-being....
The Forgotten Senses

The Forgotten Senses

We all know about the 5 senses, touch, taste, smell, sound, sight, but did you know there are actually 2 more very important forgotten senses? These are the vestibular and proprioception senses. Those are some big words, but what do they mean? Let’s find out! Think...
Progressive Muscle Relaxation

Progressive Muscle Relaxation

Children have just as much stress, frustration, and/or anxiety as most adults but are not able to understand or control it in the moment. During moments of stress and anxiety children tend to tense up certain muscle groups unknowingly and have a challenging time...
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