Ever wonder what to do with your kids during those rainy days? We know getting active and moving our bodies are good for us, but how many of us actually spend time intentionally get our bodies moving. This activity will get your kiddos moving while having fun! Even...
Life has thrown me a few thorns. A PE teacher in grade school taught Yoga and I found all aspects of Yoga helped me to deal with the trauma I had experienced growing up. I grew up with an alcoholic father, who beat my mother; and at age 11, I talked the knife out of...
In this video... Set up your yoga mat if you have one, along with any yoga cards you might have (If you have them) Ask your child to pick a card Follow instructions on card to do pose Detailed step by step for video: Frog pose: Crouching down and...
Willow OT recaps the Childhood Anxiety: 5 Key Strategies to help children and teens cope – a webinar offered by the
Institute of Child Psychology.
The weather is getting warmer and the sun is shining brighter and it helps us all feel a little bit better each day. It’s the perfect time to get outside and take a walk!
Written by: Kelly Letros - Behaviour Therapist During spring break, I was enthused to spend my week with children who had registered for a week-long camp program. Daily, they were running to and fro through the corridors of the centre, from one pre-planned activity to...
We live in a changing world, where it is becoming ever-important to take steps towards conserving the Earth’s resources for generations to come. At our school, environmental awareness has always been a priority for both staff and students alike. Through participation...
Whether you are the type of person who wakes up ready to take on the world, or the type of person who needs time and space to prepare for the day, adding a few moments of mindfulness practice to your morning routine can make all the difference to your mindset for the...
Life is hectic! Meal planning, shopping, cooking and even finding time to eat together can be challenging. We worry or feel guilty if we don’t provide all the food groups, or if our children won’t eat them, never have time to read the food labels when shopping...