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Physical Play, Games and Student Engagement

Engaging children with activities and games like ball games, marital arts, and water sports can be a helpful solution that keeps students healthy physically and can keep them more engaged in the classroom

The Best Winter Clothing for Kids, from Head to Toe!

This winter we have a lot to look forward to! From exploring snow hills to ice crystals to making igloos and snow angels. Help your little learners stay warm and dry this winter so they can continue learning and having fun in comfort. Outside exploration has been proven to lead to a plethora of benefits that helps your child develop crucial skills. At Oak Learners, our students are outside for extended periods of time in all winter weather: snow, rain or shine. Regardless of the forecast, we will continue encouraging our students to explore the natural world around them while pushing boundaries and taking risks.

Celebrating Earth Day, Every Day

We live in a changing world, where it is becoming ever-important to take steps towards conserving the Earth’s resources for generations to come. At our school, environmental awareness has always been a priority for both staff and students alike.

How To Keep Your Child Safe While On The Internet

How To Keep Your Child Safe While On The Internet

The internet is a great place for younger kids to get extremely valuable resources and can be a great source of knowledge. However, there are parts of the internet that can be quite dangerous for younger kids to be. In this blog, we’ll talk about some of the steps you can take including setting parental controls, monitoring your children, and keeping them safe on the internet.

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Take a peek inside our Brussel Sprouts exploration!

Take a peek inside our Brussel Sprouts exploration!

We start every cooking and urban farming class with asking exploratory questions about our main vegetable of the day. For brussel sprouts, we were curious about if they grow from the inside-out, or the outside-in. We also tried to think of other vegetables that seem similar, and our students were right to think they were similar to cabbages as they are both members of the brassica family!

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Partner Showcase: Little Yogis

Partner Showcase: Little Yogis

All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives.

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Discussing the Topic of Mental Health

Discussing the Topic of Mental Health

What size is your cup today? What will make your cup overflow? These are questions everyone can ask themselves when considering how they’re feeling on a daily basis. Mental health is an internal resource that helps us balance our feelings, how we cope with daily stresses and how we build resilience and grow from these experiences.

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5 Mindfulness Activities for Kids

5 Mindfulness Activities for Kids

Mindfulness is a human ability that allows one to be present and aware of their surroundings and their own being, allowing them to not be overly reactive or overwhelmed by the world that surrounds them. When you bring awareness to what you’re experiencing, through your emotions and thoughts, you are being mindful.

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The Benefits of Weighted Blankets

The Benefits of Weighted Blankets

Sometimes when a child is feeling stressed or anxious, they just want a big hug, but at the same time they don’t want to be touched. So how can you help them? Have you ever heard of or tried weighted blankets? It feels like a comforting hug and can help a child feel secure.

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The Benefits of Yoga

The Benefits of Yoga

Yoga is an exercise that includes movement of the body into specific poses combined with slow deep breathing. It is a healthy and active way to relax your body and mind, but the list of benefits goes far beyond relaxation.

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Coping with Grief and Loss

Coping with Grief and Loss

Grief and loss are a natural part of life, so why do most adults try to hide it from children? I understand it is not an easy subject to discuss with children, but they are more capable of handling it than most adults give them credit for. Children are very resilient and very intuitive, even when we hide the truth, they can usually sense something has happen.

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Benefits of Meditation

Benefits of Meditation

The world is an unfamiliar place right now causing stress and anxiety to rise in everyone, including our children. Finding time and ways to reduce these is imperative to our children mental health. Meditation has many benefits to improve overall health and well-being.

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Incorporating Physical Activity During Online Learning

Incorporating Physical Activity During Online Learning

Have you ever noticed that after a long day at work, staring at a computer all physical activity day you feel cranky, sometimes your body feels stiff, or you have a headache? Well, the same thing happens with our children but it usually doesn’t require a full day of screen time to cause these negative effects.

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Cognitive Behavioural Therapy and Mindfulness Made Simple

Cognitive Behavioural Therapy and Mindfulness Made Simple

You may be asking what cognitive behavioural therapy (CBT) is? Well put simply, cognitive behavioural therapy is a short-term therapy that focuses on one particular problem with set goals in place. You will learn techniques and strategies in order to reach your goals. With mental health on a decline due to Covid19 you may not be able to seek treatment from a professional so here are some tools that you can do with the children at school or in the home. These tools are beneficial for everyone to work on strengthening their mental health and mindfulness.

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“Butterfly Hug” Technique

“Butterfly Hug” Technique

Life events and our daily stressors can have the potential to create a situation in which our emotions become a destructive form of anxiety. These destructive emotions include but are not limited to a racing heart, obsessive thinking and, inability to breathe.
The “Butterfly Hug” method was introduced to help lighten these emotions. This method is a therapeutic intervention to help relax and calm these rapidly destructive emotions.

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Helping Children Understand Their Emotions with Mood Cards

Helping Children Understand Their Emotions with Mood Cards

Moods and emotions can be big feelings that even some adults have trouble understanding so we cannot expect children to be masters of theirs. There are many ways in which we can help children understand what they are feelings, such as role modeling, through pretend play, and mood cards. In this blog we will be focusing on mood cards, what they are and how to use them.

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