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The Healing Power of Music: How Learning an Instrument Can Improve Mental Health

The Healing Power of Music: How Learning an Instrument Can Improve Mental Health

Music has been used as a form of expression for centuries. It is a powerful tool that can convey emotions and feelings in both a verbal and non-verbal setting. Learning to play an instrument allows individuals to express themselves in a limitless creative way, providing a sense of fulfillment and accomplishment. This is especially important for children and teenagers who may struggle expressing themselves or have many stressors and anxiety in their life.

Arts & Crafts: Tape Resist Art

Arts & Crafts: Tape Resist Art

The beauty of art is that there are no limits. It unleashes our imagination and creativity!
Art is used in many ways, such as for therapy, to express ourselves or our thoughts.

Tape Resist art challenges children to use different colours and create their designs with the tape. The best part is seeing what it looks like once they remove the tape!

Arts & Crafts: Origami Jumping Frogs

Arts & Crafts: Origami Jumping Frogs

Origami, the art of folding a piece of paper and giving it life by turning it into anything; a bear, a plane, or a jumping frog! Folding origami requires diligence and accuracy while following the instructions. This activity will challenge children to think and find solutions to fold the paper accordingly and into its form. Origami may sharpen the children’s imagination and memory by creating the desired shape and channeling their creativity. Today, we will make origami jumping frogs!

Arts & Crafts: Sensory Bottles

Arts & Crafts: Sensory Bottles

Sensory bottles are fantastic tools that can help calm a child because of the sensory input it provides by looking at the items inside flow or feeling the bottle’s weight. Children may expand and work on their language and social skills by communicating with others and describing their play experience. It is a great way for children to discover, be curious and explore sensory!

Arts & Crafts: Slime, Slime, Slime!

Arts & Crafts: Slime, Slime, Slime!

Slime is a fun sensory activity that promotes motor and cognitive development. Children are engaged in science and mathematics by adding and mixing ingredients and seeing how it all turns into slime. Also, what makes a better way to relieve anxiety or stress than to be able to squeeze a hand full of slime?!