The world is an unfamiliar place right now causing stress and anxiety to rise in everyone, including our children. Finding time and ways to reduce these is imperative to our children mental health. Meditation has many benefits to improve overall health and well-being.
Life events and our daily stressors can have the potential to create a situation in which our emotions become a destructive form of anxiety. These destructive emotions include but are not limited to a racing heart, obsessive thinking and, inability to breathe.
The “Butterfly Hug” method was introduced to help lighten these emotions. This method is a therapeutic intervention to help relax and calm these rapidly destructive emotions.
I became a Certified Yoga Instructor in 2012 and an Age Group Developmental Swim coach in 2004. My teaching journeys along the way have included, Yoga at a Women’s Prison, an Orphanage, Drug/Alcohol Rehab Centers, Schools, Yoga Centers, Private Clients and Retreats.