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“Butterfly Hug” Technique

“Butterfly Hug” Technique

Life events and our daily stressors can have the potential to create a situation in which our emotions become a destructive form of anxiety. These destructive emotions include but are not limited to a racing heart, obsessive thinking and, inability to breathe. The...
Meet Donna Reed, Yoga Instructor

Meet Donna Reed, Yoga Instructor

Life has thrown me a few thorns. A PE teacher in grade school taught Yoga and I found all aspects of Yoga helped me to deal with the trauma I had experienced growing up.  I grew up with an alcoholic father, who beat my mother; and at age 11, I talked the knife out of...
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