Fitness doesn’t stop at sports and going to the gym.
With the recent events surrounding the COVID-19 pandemic, many students have switched to online learning. Due to the pandemic, children are spending more time at home and lacking the physical activity facilitated through recess and gym class when they were physically attending school. It is important for parents to find ways to incorporate physical activity at home and prioritize healthy living. In doing so, families can reduce the risk of childhood obesity and reduce the stress and anxiety experienced during these unprecedented times.
Ever wonder what to do with your kids during those rainy days? We know getting active and moving our bodies are good for us, but how many of us actually spend time intentionally get our bodies moving? This activity will get your kiddos moving while having fun! Even better is the bonding that happens between families when they work out together. I hope you have a blast with this fun dance activity.