5 Mindfulness Activities for Kids

by Kelly Farrell | Oct 23, 2021 | Activities, Education, Healthy Living, Mindfulness, Parenting, Teaching

Mindfulness is a human ability that allows one to be present and aware of their surroundings and their own being, allowing them to not be overly reactive or overwhelmed by the world that surrounds them. When you bring awareness to what you’re experiencing, through your emotions and thoughts, you are being mindful.

World Mental Health Day 2021 | Making Mental Health a Priority

by Kelly Farrell | Oct 11, 2021 | Activities, Education, Healthy Living, Mindfulness, Parenting, School Life

World Mental Health Day is about raising awareness and educating the young minds of this globe about mental health issues and maintaining mental health.

Mindfulness Tips to Start Your Day

by Kelly Farrell | Nov 21, 2016 | Healthy Living, Mindfulness, Parenting, Teaching

Whether you are the type of person who wakes up ready to take on the world, or the type of person who needs time and space to prepare for the day, adding a few moments of mindfulness practice to your morning routine can make all the difference to your mindset for the...