by Lauren Ablack | Apr 23, 2020 | Activities, Arts & Crafts
Finished product: IDEA BAG! You can either put reminders of fun things or things you are thankful for or things you find that remind you of special times. You could even draw pictures or write yourself notes of things you want to make.
by Kelly Farrell | Apr 16, 2018 | Education, Healthy Living, Mindfulness
Written by: Kelly Letros – Behaviour Therapist During spring break, I was enthused to spend my week with children who had registered for a week-long camp program. Daily, they were running to and fro through the corridors of the centre, from one pre-planned...
![Ease back into Back-to-School: Mindfulness Workshops to ease the mind]()
by Kelly Farrell | Aug 25, 2017 | Events, Programming
Anxiety is one of the fastest growing concerns among school-aged children and youth in the school system these days. Many teachers and parents agree that children are under increasing pressure to perform in the classroom to keep up with standardized curriculum, all...
by Kelly Farrell | Nov 21, 2016 | Healthy Living, Mindfulness, Parenting, Teaching
Whether you are the type of person who wakes up ready to take on the world, or the type of person who needs time and space to prepare for the day, adding a few moments of mindfulness practice to your morning routine can make all the difference to your mindset for the...
by Kelly Farrell | Oct 7, 2016 | Events
Friday, October 7th was our first PA Day Camp of the new school year! Campers enjoyed a fun-filled day of music, mindfulness and outdoor exploration! Enjoy some photo highlights from our day! To register for the next PA Day Camp, on November 18th, click HERE...
