Mindfulness is a human ability that allows one to be present and aware of their surroundings and their own being, allowing them to not be overly reactive or overwhelmed by the world that surrounds them. When you bring awareness to what you’re experiencing, through your emotions and thoughts, you are being mindful.
First published in the Etobicoke-Lakeshore Magazine, November Edition The Pandemic has taught us to value many local resources we may previously have taken for granted. We have been forced to shop local, eat local and enjoy the hidden gems in our community. These...
