Mindfulness

oak-learners-header - Mindfulness

 

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teachers.” ~Pema Chodron

 

Oak Learners Mindfulness programs are inclusive of the whole person, mind, body and spirit, promoting a calm, focused, alert, aware and creative state of mind contributing directly to the development of cognitive, performance and executive functioning skills.

Mindfulness is an experiential activity that can support one’s mental, emotional and spiritual health. We teach children and adults alike how to quiet their mind, be in the present moment and heal from the inside out. We believe that everyone has the potential to manifest their own goals through mindfulness practice.