Yoga & Mindfulness Programs

Yoga, Meditation, Dance, Art & More

“Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.”  ~ Dr. Dan Siegel

 

Oak Learners Mindfulness programs are inclusive of the whole person, mind, body and spirit, promoting a calm, focused, alert, aware and creative state of mind contributing directly to the development of cognitive, performance and executive functioning skills.

Mindfulness is an experiential activity that can support one’s mental, emotional and spiritual health. We teach children and adults alike how to quiet their mind, be in the present moment and heal from the inside out. We believe that everyone has the potential to manifest their own goals through mindfulness practice.

Program Partners 

The following partners are providing Yoga, Movement, Mindfulness and Dance classes to enhance our community programming at Oak Learners.

Register online for Mindfulness and Yoga Classes

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Latest Past Events

Beginner Yoga Course

Oak Learners 394 Royal York Rd., Etobicoke

6-week Beginner Yoga Course (Apr 20-May 28) Learn the 12 Basic Postures, Breathing Exercises and Yoga Nidra. Detailed Beginner Course suitable to all ages and all levels. Learn from a […]

Beginner Yoga Course

Oak Learners 394 Royal York Rd., Etobicoke

6-week Beginner Yoga Course (Apr 20-May 28) Learn the 12 Basic Postures, Breathing Exercises and Yoga Nidra. Detailed Beginner Course suitable to all ages and all levels. Learn from a […]

Beginner Yoga Course

Oak Learners 394 Royal York Rd., Etobicoke

6-week Beginner Yoga Course (Apr 20-May 28) Learn the 12 Basic Postures, Breathing Exercises and Yoga Nidra. Detailed Beginner Course suitable to all ages and all levels. Learn from a […]

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