Yoga & Mindfulness ProgramsYoga, Meditation, Dance, Art & More
“Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.” ~ Dr. Dan Siegel
Oak Learners Mindfulness programs are inclusive of the whole person, mind, body and spirit, promoting a calm, focused, alert, aware and creative state of mind contributing directly to the development of cognitive, performance and executive functioning skills.
Mindfulness is an experiential activity that can support one’s mental, emotional and spiritual health. We teach children and adults alike how to quiet their mind, be in the present moment and heal from the inside out. We believe that everyone has the potential to manifest their own goals through mindfulness practice.
The following partners are providing Yoga, Movement, Mindfulness and Dance classes to enhance our community programming at Oak Learners.