Welcome to Oak Online Yoga with Donna

Watch live and pre-recorded yoga classes for the whole family.

Meet the Instructor: Donna Reed

Become stronger, more alert and have fun. Join me today!

Yoga has been a part of my life for many years. Since graduating from The International Yoga & Vedanta Centre I have taught at Private Retreats, Rec Centres, Schools, Orphanages, Prison and Drug/Alcohol Rehab Centres.

Donna’s training includes: American Swim Coaches Association, Swim Canada, Fleming College, National Lifeguard Society, The International Sivananda Yoga and Vedanta Centre, Swami Brahmananda, Swami Hridyananda, Swami Kashi, Master Ou Wen Wei, as well as, the dedicated teaching staff and assistants.

Certificates and Diplomas: Yoga Siromani (teacher of Yoga and Meditation) : Swim Canada Agegroup Coach : ASCA Level 2 Swim Coach : Qi Gong Energy Healing : Science Technologist : CPR and NLS

Flow Yoga

Follow me in this fun flow class to build strength and flexibility.

Meditation (All Ages)

All levels meditation with Breath.

Beginner Pranayama - Breathing exercises

Learn the Pumping Breath and Alternate Nostril Breathing Perfect for beginners or advanced (fast forward a bit) These breathing exercises help clear the lungs of phlegm, heightens mental awareness and relax you. They are especially good for people with Asthma. stay well.

 
 
 

Hatha Yoga Beginner Class

Beginner hatha yoga class with shoulder stand inversion. Please do not do inversions if you are pregnant or on your cycle, have shoulder or neck injuries; do the legs up wall pose instead. Enjoy!

Ashtanga Flow Yoga

Build muscle and flexibility with this beginner to intermediate Ashtanga Flow

Hatha Yoga Advanced

Build core strength and flexibility with this 1 hour and 20 minute class.

Hatha Yoga Beginner Class

Join Donna for a special “Under the Sea” Yoga for children 4+ for about 12 minutes of exploring animals under the sea and on land.
 
 
 
 

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