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Restore Your Core

February 20 @ 8:00 pm - 9:00 pm EST

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until February 20, 2020

$120
Restore Your Core is an exercise program designed to help any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain. It helps you reconnect with your body and create strength and flexibility for all the physical challenges that motherhood brings.

Each class will be one hour. After class you will be sent a video of one of the movements as a way to deepen the practice and help to create a solid foundation that can be taken to other movement/exercise practices or daily life.

Need to miss a class? While there isn’t a make-up class, I will send you a exercise video so that you can stay on track until the next class. I am also available for any questions or concerns outside of class.

Cost: $120 for the series (HST included)
When: Thursday 8:00 pm – 9:00pm
Classes will run starting January 16th until February 20th.
Location: Oak Learners

Shayne Henderson is a Massage and Movement Therapist who focused on Women’s Health. She helps mamas create strength and resiliency through mindful movement and touch therapy. She has extensive training in core and pelvic floor issues having studied with Diane Lee, Katy Bowman, Lauren Ohayon, Jenny Burrell and Barbara Loomis.

If you have any questions please DM me or email thrive@shaynehenderson.com

Details

Date:
February 20
Time:
8:00 pm - 9:00 pm
Cost:
$120
Event Category:
Website:
https://www.facebook.com/events/486188332280851/

Organizer

Shayne Henderson
Email:
thrive@shaynehenderson.com
Website:
https://www.shaynehenderson.com/

Other

Age(s)
Adult

Venue

Oak Learners
394 Royal York Rd.
Etobicoke, Ontario M8Y 2R3 Canada
+ Google Map
Phone:
416-820-5233
Website:
www.oaklearners.ca