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Restore Your Core
February 13 @ 8:00 pm - 9:00 pm EST
An event every week that begins at 8:00 pm on Thursday, repeating until February 20, 2020
Each class will be one hour. After class you will be sent a video of one of the movements as a way to deepen the practice and help to create a solid foundation that can be taken to other movement/exercise practices or daily life.
Need to miss a class? While there isn’t a make-up class, I will send you a exercise video so that you can stay on track until the next class. I am also available for any questions or concerns outside of class.
Cost: $120 for the series (HST included)
When: Thursday 8:00 pm – 9:00pm
Classes will run starting January 16th until February 20th.
Location: Oak Learners
Shayne Henderson is a Massage and Movement Therapist who focused on Women’s Health. She helps mamas create strength and resiliency through mindful movement and touch therapy. She has extensive training in core and pelvic floor issues having studied with Diane Lee, Katy Bowman, Lauren Ohayon, Jenny Burrell and Barbara Loomis.
If you have any questions please DM me or email email@example.com