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Pilates & More
March 4 @ 9:00 pm - 10:00 pm EST
An event every week that begins at 9:00 pm on Wednesday, repeating until March 11, 2020
Winter session for Pilates & More class will start on Wednesday January 15th at 9pm and run for 9 weeks until March 11th, 2020.
Cost: Introductory offer of $117 for 9 weeks ($13/class). If there is room, Drop in rate will be $17/class.
The classes will be Pilates based, but with a twist of other body weight exercises and will utilize occasional small apparatus and with focus on extension exercises. There will be some ballet infused exercises to help with posture and core strength.
A Word from the Instructor: Katerina Shamlyian
I am currently working as a physiotherapist, but started off as a personal trainer/strength and conditioning coach. Over the years I have taken numerous exercise based courses to help my patients and clients. I am a Certified Strength & Conditioning Coach and have certificates in Mat Pilates, TRX Sports Medicine Group Classes, Female Chain Reaction/Pelvic-Core and Nordic Pole walking. I have done small group classes and worked with elite level youth sports teams and athletes as well as elderly populations and everything in between. I don’t believe in no pain no gain and always keep injury prevention in mind. My newfound passion is diastasis rehabilitation and pelvic-core strength. I love working with moms and helping them get back their strength post baby. If interested, I can do physiotherapy assessment to help identify individual needs. Fell free to DM me if you have any questions.