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Core, Floor, and More
March 8 @ 1:30 pm - 3:30 pm EDT$35
Restore Your Core™ is a proven + comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC® because it is so effective and unique. In this 2-hour workshop you will experience introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core – this workshop is for you. We’re leaving plenty of time open for Q&A in addition to movement!
$35 Limited Spots Available.