Ease back into Back-to-School: Mindfulness Workshops to ease the mind

Anxiety is one of the fastest growing concerns among school-aged children and youth in the school system these days. Many teachers and parents agree that children are under increasing pressure to perform in the classroom to keep up with standardized curriculum, all while having their time spent outside or in Art-based programming reduced. Oak Learners Read more about Ease back into Back-to-School: Mindfulness Workshops to ease the mind[…]

Mindfulness Tips to Start Your Day

Whether you are the type of person who wakes up ready to take on the world, or the type of person who needs time and space to prepare for the day, adding a few moments of mindfulness practice to your morning routine can make all the difference to your mindset for the day. The following Read more about Mindfulness Tips to Start Your Day[…]